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Source: Google.com.pk
A
Funny and laughing Book
A
study of 19 diabetic people revealed that after watching a comedy show, they
had lower blood sugar levels than they did after a tedious lecture.
And
Maciej Buchowski, a researcher from Vanderbilt University, discovered that
laughter also burns calories. He reported in a study that 10-15 minutes of
laughing a day burns 50 calories, which means we could lose a pound of weight
for every 12 hours of laughing (that’s not going to revolutionize the
weight-loss industry, but it’s not bad for laughing!).
Chuck,
I love the sayings about you on the Internet and in your new book, “The
Official Chuck Norris Fact Book.” It got me to thinking. There have to be some
health-redeeming qualities to laughing, yes? – “Jolly Joe” in New Jersey
One
of the Internet “facts” about me, which play on my tough-guy image, is, “He who
laughs last laughs best. He who laughs at Chuck Norris, it’s definitely his
last laugh.”
Now
that’s funny.
Naturally,
over the past couple of years, as the Internet wildfire has been raging about
the mythical side of my life and abilities, people everywhere have asked me,
“What do you think of all these Chuck Norris ‘facts’?”
My
answer is always the same: Some are funny. Some are pretty far-out. And most
are just promoting harmless fun and times of laughter (but be careful if you go
searching for “Chuck Norris Facts” on the Internet, because some are flat-out
not appropriate for kids).
I
love to laugh, as do most people. I agree with comedian and actor Steve Carell,
who said, “Nothing to me feels as good as laughing incredibly hard.”
But
we often lack reasons to laugh, or at least it’s difficult to see them,
especially in tough times. Life’s struggles have a way of squeezing in and
squelching our humorous side.
Still,
I think laughter is one of the things we need most and more of and probably
stands as still the best medicine for our bodies, minds and souls. It’s another
needed constituent in building a great health-and-fitness routine.
A
few years ago, CBS News’ “Healthwatch” ran an article titled “Is Laughter the
Best Medicine?” In it, several experts summarized a series of health benefits
that come from laughter, concluding that laughing is like a mini-workout.
For
example, Robert Provine, professor of psychology and neuroscience at the
University of Maryland, Baltimore County, and author of “Laughter: A Scientific
Investigation,” said that though we have a ways to go to study the full effects
of laughter, increased stress is associated with decreased immune system
response. And some studies reveal that laughter can increase levels of
infection-fighting antibodies and immune cells.
A
team of University of Maryland School of Medicine researchers and cardiologists
led by Dr. Michael Miller discovered for the first time in 2009 that a sense of
humor and laughter may prevent cardiovascular disease by helping to maintain
and regulate the healthy functioning of blood vessels. Laughter improves the
flow of oxygen to the heart, brain and other organs, too.
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